Cindy is a certified yoga instructor with specialized training in Yoga Nidra, Trauma-Informed Yoga, and a comprehensive 200-hour yoga teacher training program. With nearly a decade of personal practice and dedication to deepening her understanding of yoga, Cindy brings a wealth of experience and passion to her teaching. Cindy’s classes are a blend of mindfulness, creativity, and holistic healing, offering a sanctuary for individuals to explore their inner worlds and find balance in their lives. Her approach is rooted in the belief that every human being has the innate ability to harness the power of visualization for healing and self-discovery.