
Zenses FIRST SUNDAYS:
Mental Health Wellness Event
In honor of Mental Health Awareness Month, join us for a special First Sundays wellness pop-up focused on emotional well-being.
Event Highlights
Immersive Yoga: 30-min sessions with ambient lighting and visual artistry to help you feel grounded and present.
Breathwork Workshops: Guided sessions to relieve stress and reset your nervous system.
Sound Healing: Live music journeys with gongs, singing bowls, and more for deep relaxation.
Reiki Healing: One-on-one sessions for emotional release and energetic balance.
Holistic Food & Vendors: Enjoy plant-based foods, herbal elixirs, and local wellness goods.
SoulPod Lounge: Quiet space for reflection, calming music, and a traditional tea ceremony.
Community Connection: Fireside chats with When the Music Stops—supporting mental health and open conversation.
All workshops are included with your ticket. Please bring your own yoga mat (rentals $3). Food & drink available for purchase.
Come as you are—move, heal, connect, and leave feeling lighter and more in tune with yourself.
We can’t wait to welcome you!