Zenses FIRST SUNDAYS:

Mental Health Wellness Event

In honor of Mental Health Awareness Month, join us for a special First Sundays wellness pop-up focused on emotional well-being.

Event Highlights

  • Immersive Yoga: 30-min sessions with ambient lighting and visual artistry to help you feel grounded and present.

  • Breathwork Workshops: Guided sessions to relieve stress and reset your nervous system.

  • Sound Healing: Live music journeys with gongs, singing bowls, and more for deep relaxation.

  • Reiki Healing: One-on-one sessions for emotional release and energetic balance.

  • Holistic Food & Vendors: Enjoy plant-based foods, herbal elixirs, and local wellness goods.

  • SoulPod Lounge: Quiet space for reflection, calming music, and a traditional tea ceremony.

  • Community Connection: Fireside chats with When the Music Stops—supporting mental health and open conversation.

All workshops are included with your ticket. Please bring your own yoga mat (rentals $3). Food & drink available for purchase.

Come as you are—move, heal, connect, and leave feeling lighter and more in tune with yourself.

We can’t wait to welcome you!